Showing posts with label emotional motivation. Show all posts
Showing posts with label emotional motivation. Show all posts

Tuesday, 14 February 2017

Rohn: 7 Personality Traits of a Great Leader

The qualities of skillful leadership 

Jim Rohn   

If you want to be a leader who attracts quality people, the key is to become a person of quality yourself. Leadership is the ability to attract someone to the gifts, skills and opportunities you offer as an owner, as a manager, as a parent. Jim Rohn calls leadership the great challenge of life.
What’s important in leadership is refining your skills. All great leaders keep working on themselves until they become effective. Here’s how:

1. Learn to be strong but not impolite.


It is an extra step you must take to become a powerful, capable leader with a wide range of reach. Some people mistake rudeness for strength. It's not even a good substitute.

2. Learn to be kind but not weak.

We must not mistake weakness for kindness. Kindness isn't weak. Kindness is a certain type of strength. We must be kind enough to tell someone the truth. We must be kind enough and considerate enough to lay it on the line. We must be kind enough to tell it like it is and not deal in delusion.

3. Learn to be bold but not a bully.

It takes boldness to win the day. To build your influence, you've got to walk in front of your group. You've got to be willing to take the first arrow, tackle the first problem, discover the first sign of trouble. Like the farmer, if you want any rewards at harvest time, you have got to be bold and face the weeds and the rain and the bugs straight on. You've got to seize the moment.

4. Learn to be humble but not timid.

You can't get to the high life by being timid. Some people mistake timidity for humility. But humility is a virtue; timidity is a disease. It's an affliction. It can be cured, but it is a problem. Humility is almost a God-like word—a sense of awe, a sense of wonder, an awareness of the human soul and spirit, an understanding that there is something unique about the human drama versus the rest of life. Humility is a grasp of the distance between us and the stars, yet having the feeling that we're part of the stars.

5. Learn to be proud but not arrogant.

It takes pride to build your ambitions. It takes pride in your community. It takes pride in a cause, in accomplishment. But the key to becoming a good leader is to be proud without being arrogant. Do you know the worst kind of arrogance? Arrogance from ignorance. It's intolerable. If someone is smart and arrogant, we can tolerate that. But if someone is ignorant and arrogant, that's just too much to take.

6. Learn to develop humor without folly.

In leadership, we learn that it's OK to be witty but not silly; fun but not foolish.

7. Learn to deal in realities.

Deal in truth. Save yourself the agony of delusion. Just accept life as it is—the whole drama of life. It's fascinating.
Life is unique. Leadership is unique. The skills that work well for one leader may not work at all for another. However, the fundamental skills of leadership can be adopted to work well for just about everyone: at work, in the community and at home.
http://www.success.com/article/rohn-7-personality-traits-of-a-great-leader

Monday, 16 January 2017

3 Science-Based Mind Hacks to Get Into Flow

Flow is an optimal state of consciousness where you feel your best and perform your best.

Have you ever lost an entire afternoon to an engaging conversation? Or become so involved in a work project that everything else was forgotten? Then you’ve experienced firsthand what is known as “flow state.”
The best definition for this psychological event I’ve ever heard is this: “[Flow is] an optimal state of consciousness where we feel our best and perform our best.”
When you are in this state, every action, each decision, leads effortlessly, fluidly, seamlessly to the next. It’s high-speed problem-solving; it’s being swept away by the river of ultimate performance.
Now, before you dismiss this as a New Age idea, consider the research. For more than 150 years, flow has been studied, picked apart and analyzed. It sits at the heart of almost every athletic championship, underpins major scientific breakthroughs and accounts for significant progress in the arts.
As Richard Branson says, “In two hours [in flow], I can accomplish tremendous things… It’s like there’s no challenge I can’t meet.”
How can we achieve this highly focused, productive, satisfying state of mind? In the 1970s, pioneering flow researcher Mihaly Csikszentmihalyi identified three critical areas for triggering flow:

Trigger 1: Clear Goals


Goals tell us where to put our attention, and what we focus on becomes our results.
The key to creating clear goals which trigger the flow state is breaking down larger overarching goals into smaller subgoals. Clarity is of the utmost importance for staying present in finding flow.
With clarity from goal setting, the mind doesn’t have to expend energy thinking about what to do next. It already knows. This tightened concentration heightens motivation. Action and awareness start to merge, and it is at this point that we are pulled even deeper into the now, into the flow state.

Trigger 2: Immediate Feedback

As a focusing mechanism, immediate feedback is something of an extension of clear goals.
The better, more accurate the feedback, the more clarity we receive. Again, it is this clarity that allows our minds to relax and enter the now state, the trigger for flow.
Imagine for a moment if you implemented this in your work right now. What would happen if you were to tighten feedback loops? If you asked for and received more regular input from others—imagine that instead of quarterly reviews, it became daily reviews?
Immediate feedback polishes clarity further. With the constant tweaking of your goals through feedback, you’ll quickly develop a habit response of dropping into the flow state.

Trigger 3: The Challenge/Skill Ratio

Have you ever been tasked with a project that you felt was too challenging? Then you’ve experienced fear swamping your system. The most important psychological trigger for flow is being able to match the difficulty of the task and your ability to perform it.
While we all want to strive to push ourselves to bigger, better things, there is a danger in pushing too hard.
Flow appears near the emotional midpoint between boredom and anxiety. That means the most productive you will ever be is when you are engaged and confident in the tasks you have been assigned.

The Good News About Flow

Flow is already preprogrammed into your brain. It’s part of your evolutionary design and is a built-in feature of being human.
Cultivating and practicing the triggers described above will allow you to spend more and more time each day in a flow state.
And once you achieve regular flow, you’ll notice an immediate increase in your ability to accomplish your goals. How? Because you’ll be more engaged in your work. You’ll discover connections that you didn’t realize existed before. You’ll be feeling and performing at your best.
And that alone is worth giving these triggers a try.

Source 3-science-based-mind-hacks-to-get-into-flow

Wednesday, 14 December 2016

10 Things Successful People Never Do Again

10 Things Successful People Never Do Again

We all make mistakes but the people who thrive from their mistakes are the successful ones.




“Never go back.” What does that mean? From observations of successful people, clinical psychologist and author of Never Go Back: 10 Things You'll Never Do Again (Howard Books, June 2014), Dr. Henry Cloud has discovered certain “awakenings” that people have—in life and in business—that once they have them, they never go back to the old way of doing things. And when that happens, they are never the same. In short, they got it.

“Years ago, a bad business decision of mine led to an interesting discussion with my mentor,” Dr. Cloud says. “I had learned a valuable lesson the hard way, and he reassured me: ‘The good thing is once you learn that lesson, you never go back. You never do it again.’
“I wondered, what are the key awakenings that successful people go through that forever change how they do things, which propel them to succeed in business, relationships, and life? I began to study these awakenings, researching them over the years.”
Although life and business have many lessons to teach us, Dr. Cloud observed 10 “doorways” of learning that high performers go through, never to return again.
Successful people never again…

1. Return to what hasn’t worked.

Whether a job, or a broken relationship that was ended for a good reason, we should never go back to the same thing, expecting different results, without something being different.

2. Do anything that requires them to be someone they are not.

In everything we do, we have to ask ourselves, “Why am I doing this? Am I suited for it? Does it fit me? Is it sustainable?” If the answer is no to any of these questions, you better have a very good reason to proceed.

3. Try to change another person.

When you realize that you cannot force someone into doing something, you give him or her freedom and allow them to experience the consequences. In doing so, you find your own freedom as well.

4. Believe they can please everyone.

Once you get that it truly is impossible to please everyone, you begin to live purposefully, trying to please the right people.

5. Choose short-term comfort over long-term benefit.

Once successful people know they want something that requires a painful, time-limited step, they do not mind the painful step because it gets them to a long-term benefit. Living out this principle is one of the most fundamental differences between successful and unsuccessful people, both personally and professionally.

6. Trust someone or something that appears flawless.

It’s natural for us to be drawn to things and people that appear "incredible." We love excellence and should always be looking for it. We should pursue people who are great at what they do, employees who are high performers, dates who are exceptional people, friends who have stellar character, and companies that excel. But when someone or something looks too good to be true, he, she, or it is. The world is imperfect. Period. No one and no thing is without flaw, and if they appear that way, hit pause.

7. Take their eyes off the big picture.

We function better emotionally and perform better in our lives when we can see the big picture. For successful people, no one event is ever the whole story. Winners remember that—each and every day.

8. Neglect to do due diligence.

No matter how good something looks on the outside, it is only by taking a deeper, diligent, and honest look that we will find out what we truly need to know: the reality that we owe ourselves.

9. Fail to ask why they are where they find themselves.

One of the biggest differences between successful people and others is that in love and in life, in relationships and in business, successful people always ask themselves, what part am I playing in this situation? Said another way, they do not see themselves only as victims, even when they are.

10. Forget that their inner life determines their outer success.

The good life sometimes has little to do with outside circumstances. We are happy and fulfilled mostly by who we are on the inside. Research validates that. And our internal lives largely contribute to producing many of our external circumstances.
And, the converse is true: people who are still trying to find success in various areas of life can almost always point to one or more of these patterns as a reason they are repeating the same mistakes.
Everyone makes mistakes…even the most successful people out there. But, what achievers do better than others is recognize the patterns that are causing those mistakes and never repeat them again. In short, they learn from pain—their own and the pain of others.
A good thing to remember is this: pain is unavoidable, but repeating the same pain twice, when we could choose to learn and do something different, is certainly avoidable. I like to say, “we don’t need new ways to fail….the old ones are working just fine!” Our task, in business and in life, is to observe what they are, and never go back to doing them again.

Source 10-things-successful-people-never-do-again

Sunday, 11 December 2016

How Do High Achievers Really Think?

Beliefs that lead to success.


Posted Oct 19, 2011

Positive affirmations (link is external) are a staple of the self-help industry (link is external), but there is a problem with standing in front of the mirror every morning and saying something like: "I prosper wherever I turn and I know that I deserve prosperity of all kinds." "I am my own unique self—special, creative and wonderful." Or "I will be king of the world in just five days, I just know it." It makes you feel kinda silly (and sometimes worse).

What does research show (link is external) about how high achievers really think? High achievers are often marked, unsurprisingly, by a strong motive to achieve. Less accomplished individuals are often more motivated to avoid failure.
Achievement motivated individuals have a strong desire to accomplish something important, and gain gratification from success in demanding tasks. Consequently they are willing to expend intense effort over long timespans in the pursuit of their goals.
Failure-avoiding individuals are more focused on protecting themselves from the embarrassment and sense of incompetence that can accompany failing at a valued task. Consequently they are less likely to attempt achievement-oriented tasks, and may give up quickly if success is not readily forthcoming. Where total avoidance of tasks is not possible, failure-avoiding individuals may procrastinate, give less than their best effort, or engage in other self-handicapping behaviour that provides a face-saving excuse in the event of failure (e.g. drinking heavily the night before the morning of an important exam).
Of course, achievement motivation versus failure avoidance motivation exist on a continuum, with most of us falling somewhere in the middle. In the research literature, this continuum is described as Relative Motive Strength.
An individual's relative motive strength does not exist in a vacuum, but is associated with an elaborate matrix of beliefs that justify the commitment of intense effort toward goal achievement, or the relative lack thereof. The core beliefs that differentiate achievement motivated individuals are:

1. Success is your personal responsibility
Achievement motivated individuals tend to believe that initiative, effort, and persistence are key determinants of success at demanding tasks. Failure-avoiding individuals are more likely to view success as dependent on available resources and situational constraints (e.g. the task is too hard, or the marker was biased).

2. Demanding tasks are opportunities
Achievement motivated individuals tend to see demanding tasks where success is uncertain as ‘challenges' or ‘opportunities'. Failure avoiding individuals are more likely to see them as ‘threats' that may lead to the embarrassment of failure. An achievement motivated individual might tell a failure avoiding individual, "Anything worthwhile is difficult, so stop acting so surprised".

3. Achievement striving is enjoyable
Achievement motivated individuals associate effort on demanding tasks with dedication, concentration, commitment and involvement. Failure-avoiding individuals categorise such effort as overloading or stressful. They see perseverance in the face of setbacks and obstacles as slightly compulsive.

4. Achievement striving is valuable
Achievement motivated individuals value hard work in and of itself. Failure-avoiding individuals may mock achievement striving as uncool (e.g. the attitude that the L on learner plates stands for Loser). They may associate achievement striving with lack of a social life or even early death by heart attack.

5. Skills can be improved
Achievement-motivated individuals have a strong belief that they can improve their performance on demanding tasks with practice, training, coaching, and dedication to learning. Failure-avoiding individuals tend to see skills as fixed and/or dependent on innate talents.
The research into how skills can most effectively be improved is discussed here.

6. Persistence works
Achievement motivated individuals are inclined to believe that continued effort and commitment will overcome initial obstacles or failures. Failure-avoiding individuals are inclined to see initial failure as a sign of things to come.
So the achievement motivated individual says, "Don't assume that you can't do something until you've tried. And I mean really tried, like tried 3000 times, not that you tried three times, and 'oh I give up.'"
And the failure-avoiding individual responds, "You really need to learn when to quit."

The beliefs held by achievement-motivated individuals are not necessarily more logical or objectively correct than the beliefs held by failure-avoiding individuals, certainly not in all situations. However, they are empirically associated with high levels of achievement.

Once you understand the modes of achievement motivated versus failure-avoiding thinking, you will recognise them in the way that others talk about their goals, dreams, successes, and setbacks. You will also recognise them in your own thinking, and you can choose to cultivate the beliefs that will support you to achieve your goals. This is more effective than just trying to think positive and relying on the law of attraction (link is external) to provide you with what you want.



Carl Beuke, Ph.D., is a psychologist working in management and leadership. He works with the New Zealand Prisons Service and Ministry for the Environment, among others.

Source - How Do High Achievers Really Think?


Wednesday, 7 December 2016

Motivation for Smart People (Sans Chest Pounding)

But then reality sets in, and soon those moments are history. Where did that powerful voice go? Were you merely suffering from delusions of grandeur?

It isn’t hard to temporarily put yourself into an emotional state of power. Just go to any Tony Robbins’ concert seminar, and he’ll have you dancing in the aisles feeling totally motivated. Put on your favorite fast-tempo music, stand tall, breathe strong, chest out, shoulders back. Strut around like a superhero. Shout, “Yes!” Pound your chest a few times for good measure. You’ll look like a dolt, but this does actually work.
But then you go home, and the emotional motivation fades away. Your great ideas now seem impractical. How many times have you been temporarily inspired with an idea like, “I want to start my own business,” and then a week later it’s forgotten? You come up with inspiring ideas when you’re motivated, but you fail to maintain that level of motivation through the action phase.
So how do you reach the point of high motivation and stay there?
Emotional motivation
Tony Robbins says the key to motivation is state management. This means conditioning yourself to feel a certain way via techniques like anchoring (connecting an emotion to a physical trigger). When Tony pounds his chest while speaking, he’s firing off anchors he previously conditioned. The downside is that you need to keep firing off these anchors as well as periodically reconditioning them to keep your motivation up. That means lots and lots of chest pounding.
As another motivational method, Tony suggests writing down the pleasure you associate to a task as well as the pain of not doing it. Again the idea here is to stir up your emotions, so you’ll be motivated to take action. This type of motivation is usually short-lived, even when the emotions involved are very intense.
I studied and practiced these kinds of emotional motivation techniques extensively during my 20s. In the long run, I didn’t find them particularly effective. My intellect saw right through all the chest pounding. The logical part of my mind was ultimately dissatisfied with attempts to induce motivation through emotional manipulation.
Have you ever seen one of those rah-rah motivational speakers? If the speaker is good, s/he will have an emotional effect on you and get you to feel motivated. But within a day or two, that emotional boost fades away, and you’re back to normal. You can listen to hundreds of motivational speakers and experience an emotional yo-yo effect, but it doesn’t last. I think this is especially common with technically minded people. We’re accustomed to thinking with our heads. We’re still emotional creatures on some level, but our emotional B.S. detectors periodically scrub our minds free of anything that doesn’t satisfy our logic.
Intellectual motivation
I used to get frustrated when my emotional conditioning fizzled out after a while. Eventually I realized that being guided by intellect, not emotion, wasn’t such a bad thing after all. I just had to learn to use my mind as an effective motivational tool. I stopped using emotional motivation techniques and decided to see if I could motivate myself intellectually. I figured that if I wasn’t feeling motivated to go after a particular goal, maybe there was a logical reason for it. Perhaps I just wasn’t taking my logic far enough to see it.
I noted that when I had strong intellectual reasons for doing something, I usually didn’t have trouble taking action. I’m motivated to exercise regularly because doing so is intelligent and reasonable. I don’t need to emotionally pump myself up to go to the gym. I just go.
But when my mind thinks a goal is wrong on some level, I usually feel blocked. I eventually realized that this was my mind’s way of telling me the goal was a mistake to begin with.
Sometimes a goal seems to make sense on one level, but when you look further upstream, it becomes clear the goal is ill advised. Suppose you work in sales, and you set a goal to increase your income by 20% by becoming a more effective salesperson. That seems like a reasonable and intelligent goal. But maybe you’re surprised to find yourself encountering all sorts of internal blocks when you try to pursue it. You should feel motivated, but you just don’t. The problem may be that on a deeper level, your mind knows you don’t want to be working in sales at all. You really want to be a musician. So no matter how hard you push yourself in your sales career, it will always be a motivational dead end. You’ll never convince your mind to give up on your more important dream of being a musician.
When you set goals that are too small and too timid, you suffer a perpetual lack of motivation. Try all the emotional conditioning techniques you want, but you’re wasting your time. Deep down you already know the truth. You just need to summon the courage to acknowledge your true desires. Then you’ll have to deal with the self-doubt and fear that’s been making you think too small. There’s no getting around that if you want to experience lasting motivation. Ironically, the real key to motivation is to set goals that scare you.
I recommend working through these kinds of blocks in your journal. Type a question like, “Why am I feeling unmotivated to achieve this goal?” Then type whatever answer comes to mind. You’ll often find that the source of your block is that you’re thinking too small. You’re letting fears, excuses, and limiting beliefs hold you back. Your subconscious mind knows you’re settling, so it won’t provide any motivational fuel until you step up, face your fears, and acknowledge your heart’s desire. Once you finally decide to face your fears and drop the excuses, then you’ll find your motivation turning on full blast.
When I use this process myself, I uncover new goals that seem unreasonably big. I admit that I want them, but I feel incapable of achieving them. However, when I finally step up and set goals that lie outside my comfort zone, somehow I end up feeling very motivated, and I summon all sorts of unexpected resources to help me.
Was it unreasonable to set a web traffic goal of reaching a million monthly visitors without spending any money on marketing? I originally thought so, but I privately set that goal before I ever launched this site because it inspired me. More reasonable traffic goals had no motivational effect on me. Now that I’ve achieved that goal, my next traffic goal is to reach 10 million visitors a month. Is that unreasonable? Probably. But somehow it’s very motivating to me.
It seems counter-intuitive that motivation may be highest when setting goals that lie outside your comfort zone, but I’ve seen this pattern too many times to discount it. Perhaps we have to set big, hairy, audacious goals in order to feel truly motivated. Maybe little goals just aren’t enough to trigger the release of motivational energy. If we think a goal is too easy, we won’t commit all our internal resources. It’s only when we set unreasonable goals that all our internal resources come online, including motivation and drive.
When I set a goal that’s big enough and challenging enough, I never need to pump myself up with emotional rah-rah. I feel motivated to pursue the goal because my intellect is fully behind it. I just find myself doing what needs to be done. No chest pounding required.

Source Motivation for Smart People (Sans Chest Pounding)